Updated: Mar 10
Place your hand over your Solar Plexus (about 2" above your navel). Close your eyes, and take a few deep breaths in and out through the nose. Visualize a bright, golden light illuminating your entire abdominal area and growing stronger with each breath until you're completely enveloped by it.
Work with golden healer quartz, citrine, or tiger's eye to help activate and balance your Solar Plexus. Hold your stone in meditation or place it on your Solar Plexus Chakra to harness its healing vibrations.
Repeat positive affirmations that focus on personal power and confidence.
"I am strong and confident."
"I trust my own power."
"I am self-sufficient."
"I allow myself to shine."
Align Me - Anxiety Relief Candle
Berry Merlot - Anxiety Relief Candle
Palo Santo - Insomnia Relief Candle